Pkgs and Rates

Custom Plan- $185/mo (customized plan, 3 month minimum sign up)

This plan is customized and specific to your race needs and goals. This plan includes face to face training, race nutrition, race strategy, mental preparation, goal setting, as well as, unlimited communication within reasonable limits (athlete initiated). In addition, specific needs are taken into account as the plan is personalized to your training tastes, abilities and goals. This training plan is priced at $185/month with a 3-month initial sign up requirement.

Customized Plan includes:

Individualized Training schedule updated as required
Athlete Training Guidelines
Functional Strength Training Guidelines
TriK2 Technical Shirt
Technical Skills Coaching and Workshops
Race Strategies and Tactics
Mental Toughness
Nutritional guidance for training and racing
On line Blog
Unlimited Communication ( athlete initiated)

Initial sign up $555 ( 3 month minimum) and then $185 monthly thereafter

Discounts allowed for 3 month - 6 month and annual sign up if you are committed for the season - Annual plans can/will be customized for all training phases including maintenance.

Payment Plan- 3 month $530
6 month   $900
12 month $1800

Pre-developed Programs
Fees include program only - no customization or coaching guidelines

Olympic and Sprint

12 week - $99
16 week - $119

½ IM
12 week - $129
16 week - $149

16 week Customized Sprint Distance Plan            $149.00

16 week Customized Olympic Distance Plan      $239.00

One on one Athlete Development Programs:   TriK2 Athletes $ 40/hour
                                                                                     Non-TriK2 Athletes $ 70/hour

Individual Skills sessions

·Nutritional Guidance for training and racing
·Computrainer Analysis
                     Power- Watts - Spin Scan analysis
                     Pedal Stroke Analysis
                     Pedaling efficiency
                     Body Positioning
·Swim Stroke Analysis
·Stretching/Functional Strength Training
·Open water Swim Techniques and Drills
·Run Analysis and Drills

There is a minimum three-month coaching commitment ($555) payable prior to initiating training. Subsequently, the athlete can pay month-to-month ($185/Mo) or recommit for 3 month, 6 month or annual periods to receive the discount. Coaching fees are to arrive by the 5^thof each month at the following address:

Tri K2 Koaching
Pam Kallio
4023 Braesgate Lane
Tampa, Fl 33624